Almonds are a common addition to breakfast muesli or oatmeal. almonds have been used to make bread, almond butter, cakes and puddings, candied confections, almond cream-filled pastries, nougat, cookies

This blend is packed full of raw nuts and seeds but with the special high antioxidant ingredients pomegranate flavored cranberries, blueberries, and acai and raspberry

An ideal accompaniment to tea coffee and drinks ... a little barbeque bit to munch on!

Peppercorns and the ground pepper derived from them may be described simply as pepper, or more precisely as black pepper

Brazil nuts has Selenium which is an essential mineral, which is low in NZ soil and therefore low in the NZ diet. Two Brazil nuts a day provide your daily selenium needs.

buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens

Originating from Louisiana, Cajun seasoning It's the perfect thing to liven up some chicken or shrimp.
Cajun seasoning usually has salt , paprika, cayenne pepper, garlic powder, onion powder, black pepper, crushed red pepper, thyme and oregano. The combination of these spices make for a delicious, spicy and earthy spice mix

The sweetness of the nut is enhanced by roasting and Sprinkling a little salt on toasted nuts enhances the taste and is a delicious snack.

Cayenne peppers are a type of chili pepper. They belong to the nightshade family of flowering plants
Cayenne pepper, like other spicy peppers, has a compound known as capsaicin.It is used as dried powder on seafood, all types of egg dishes (devilled eggs, omelettes, souffl's), meats and stews, casseroles, cheese dishes, hot sauces, and curries.

It was considered a cleansing tonic to counter the deficiencies of a winter diet based on salted meats without fresh vegetables.

“Ceylon Cinnamomum Zeylanicum” also called “True Cinnamon” is indigenous to Sri Lanka.

Ceylon Cinnamon, from only the thin inner bark of the tree has a lighter brown colour and a finer, less dense and more crumbly texture. It has a mild ,floral and distinct flavour with a unique sweet aroma

Ceylon cinnamon sticks (quills) have many thin layers and can easily be crumbed into powder

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family (Lamiaceae) native to central and southern Mexico,Chia seeds may be sprinkled or ground up on top of other foods. Chia seeds can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. They can be soaked in water and consumed directly or mixed with any kind of juice to make chia fresca or with milk. Chia seed pudding, similar to tapioca pudding, is made with a type of milk, sweetener, and whole chia seeds.

Chicken salt ingredients usually consist of onion powder, garlic powder, celery salt, paprika, chicken bouillon and with some curry powder

Chickpeas, or garbanzo beans, are a type of legume, like other legumes, such as lentils, chickpeas are rich in fiber and protein.